I am currently on break from teaching public yoga classes in Chicago. I am still accepting privates & one-off classes for groups upon request.
Individual or group classes are tailored to your goals and requests.
Yoga practices, mobility exercises, DIY massage and more.
Sequences can be provided to help you work on problem areas in your body – or to provide daily mobility routines to help maintain range of motion in the body. As with all practices, movement, breathing and mindfulness are engrained in the teachings to help you gain insight into taking care of yourself.
Pierce Doerr 