Are you looking for some inspiration on keeping your body healthy in a self sustainable way?
Book a one on one at my office in Roscoe Village.
Individual or group classes are tailored to your goals and requests.
Yoga practices, mobility exercises, DIY massage and more.
Sequences can be provided to help you work on problem areas in your body – or to provide daily mobility routines to help maintain range of motion in the body. As with all practices, movement, breathing and mindfulness are engrained in the teachings to help you gain insight into taking care of yourself.
Contact to set up your personal class
Public yoga classes in Chicago are listed in the calendar below.
Pierce Doerr 