My interest in yoga began casually in my 20’s as I took infrequent but regular classes to manage stress, depletion and to “feel good.” The distinct benefits I acquired spurred a regular practice and eventually to both 200 and 500 hour certifications, studying under many teachers and styles throughout the years.

To further my understanding and connection to self and the mind-body phenomenon, I began studying and practicing Thai massage in 2017. This spiritually influenced practice is now guiding me into deeper understanding of myself and others as I continue on this limitless path. I am grateful to be able to share this work with you all.