I began yoga casually in my 20’s taking regular classes to manage stress, depletion and for a lack of better words, “to feel good.” The noticeable benefits spurred a regular practice and eventually to both 200 and 500 hour teaching certifications, studying under many teachers and styles throughout the years.

To further my practice and that of helping others, I began studying and practicing Thai bodywork and massage in 2017 spending a few months in Thailand as a full time student, and returning again in 2018. This spiritually influenced healing practice is now guiding me to a deeper understanding of the mind/body relationship and the complexity of the human condition. Much like yoga, I see it as a limitless path to study and practice for years to come. I am grateful to be able to share this work with you all.