Virtual wellness breaks
Do you schedule breaks for yourself throughout the work day? I know it’s hard to turn off the notifications to tune inward, but when you do, your day always improves! I lead you through a series of techniques and movements that leave you feeling centered and calm.
Recommended session length is 30-45 minutes
Live online yoga class
Sundays @ 8am
Join me for a live yoga class hosted by Tejas Yoga streamed to your home. We will wake up the body and calm the mind.
I teach you manual techniques to release physical tension and stress in the body. I lead a DIY version just for you AND a partner version to give some basic massage skills to your loved ones at home.
Contact for inquiries.