Online Offerings

Virtual wellness breaks

Do you schedule breaks for yourself throughout the work day? I know it’s hard to turn off the notifications to tune inward, but when you do, your day always improves! I lead you through a series of techniques and movements that leave you feeling centered and calm.

Recommended session length is 30-45 minutes

1 session
$75
4 sessions
at 15% off  • $255

Live online yoga class

Sundays @ 8am

Join me for a live yoga class hosted by Tejas Yoga streamed to your home. We will wake up the body and calm the mind.

Sign up

Virtual
workshops

I teach you manual techniques to release physical tension and stress in the body. I lead a DIY version just for you AND a partner version to give some basic massage skills to your loved ones at home.

Contact for inquiries.

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