Virtual wellness breaks
How about we use your computer for a source of calm and rejuvenation. If you or your company are looking for a mid-day reset full of easy to follow techniques that will leave you feeling centered and at ease, then this is for you.
Purchase 4 sessions
at 15% off • $340
Live streaming yoga class
Sundays @ 8am
Mondays @ 10am
Wednesdays @ 5:30pm
Join me for a live yoga class streamed to your own living room. We will wake up the body and calm the mind.
Virtual
workshops
Here I teach you manual techniques to release physical tension and stress in the body. I lead a DIY version to work on yourself and a partner version to give some basic massage skills to your loved ones at home.
Contact for inquiries.
