The community classes are a great way to get an introduction to practicing yoga at a studio, as always in a non competitive environment. Bring your mom or your uncle Joe, as a pre-thanksgiving gathering.
Also, if you’re in town this weekend, I’ll be teaching a 7:30am class on Saturday the 26th at Moksha Riverwest – subbing for Erin Cowan.
As the the holidays are upon us, remember to be grateful for everything you have, rather than focusing your mental energy on the have-nots. Write a letter to someone you care about, phone a long lost relative or friend, and practice contentment (Santosha) with every current moment, and especially when you reflect on your past.
Many thanks, and as always, count your blessings every day.
p.s. – give the gift of yoga this year: BYY